jcsiruno's Journal, 13 February 2017

Body fat lbs 54.0
Body fat % 31.2
Bone mass % 8.0
Body H2O % 50.3
BMI 32.2

205.6 lb Lost so far: 0 lb.    Still to go: 205.6 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 78.41g | Prot: 104.05g | Carb: 231.96g.   Breakfast: Beef & Broccoli, Coffee (Brewed From Grounds), Kiwi Fruit, Bananas, Earthbound Farm Organic Mixed Baby Kales, Ripple Original Unsweetened Plant-Based Milk (12 oz). Lunch: Red Beans and Rice, Coffee (Brewed From Grounds), Sweetened Condensed Milk. Dinner: Shredded meat casserole. Snacks/Other: Coffee Cake. more...

2820 kcal

Activities & Exercise: Bicycling - 35 minutes, Running - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...