Weigh In record (no journal entry) for 13 February 2017
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99.2 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2184 kcal
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Fat: 75.92g | Prot: 106.86g | Carb: 266.83g.
Breakfast: Nestlé Cheerios Manzana Canela, Santa Clara Leche Light, Yoplait Yoghurt con Frutas y Cereales. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Espaguetis con Salsa de Tomate sin Carne. Dinner: Arroz Frito Pollo, Chop Suey de Pollo, Chop Suey de Camarones, Sopa de Fideos con Trozos de Pollo, Vegetales Stir-fried, Chop Suey de Carne, Rollito de Verduras Primavera, Arroz Frito Chino. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Galletas de Mantequilla, Dulces Vero Rellerindo. more...
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1096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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