| January 2018 |
| Wed 10th: |
994 *
|
76%
|
fat: 51.30g |
| |
protein: 35.18g |
| |
carbs: 100.37g |
|
-
|
-
|
| Tue 9th: |
915 *
|
70%
|
fat: 33.06g |
| |
protein: 28.54g |
| |
carbs: 131.00g |
|
-
|
-
|
| Mon 8th: |
943 *
|
73%
|
fat: 29.78g |
| |
protein: 25.16g |
| |
carbs: 152.39g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
644 *
|
50%
|
fat: 10.84g |
| |
protein: 15.70g |
| |
carbs: 119.77g |
|
-
|
-
|
| Wed 27th: |
1599 *
|
123%
|
fat: 67.36g |
| |
protein: 53.05g |
| |
carbs: 197.82g |
|
-
|
-
|
| Tue 26th: |
758 *
|
58%
|
fat: 29.15g |
| |
protein: 33.42g |
| |
carbs: 93.31g |
|
-
|
-
|
| Mon 25th: |
1725 *
|
133%
|
fat: 63.90g |
| |
protein: 61.95g |
| |
carbs: 229.39g |
|
-
|
-
|
| Sun 24th: |
1595 *
|
123%
|
fat: 52.33g |
| |
protein: 59.73g |
| |
carbs: 230.23g |
|
-
|
-
|
| Sat 23rd: |
946 *
|
73%
|
fat: 31.36g |
| |
protein: 48.27g |
| |
carbs: 118.50g |
|
-
|
-
|
| Fri 22nd: |
1629 *
|
125%
|
fat: 61.35g |
| |
protein: 42.43g |
| |
carbs: 196.95g |
|
-
|
-
|
| Thu 21st: |
1203 *
|
93%
|
fat: 24.33g |
| |
protein: 31.64g |
| |
carbs: 211.05g |
|
-
|
-
|
| Wed 20th: |
865 *
|
67%
|
fat: 34.11g |
| |
protein: 26.76g |
| |
carbs: 120.67g |
|
-
|
-
|
| Tue 19th: |
1628 *
|
125%
|
fat: 55.13g |
| |
protein: 56.24g |
| |
carbs: 237.49g |
|
-
|
-
|
| Mon 18th: |
1151 *
|
89%
|
fat: 57.66g |
| |
protein: 34.08g |
| |
carbs: 130.53g |
|
-
|
-
|
| Sun 17th: |
1726 *
|
133%
|
fat: 58.00g |
| |
protein: 35.34g |
| |
carbs: 264.93g |
|
-
|
-
|
| Sat 16th: |
1926 *
|
148%
|
fat: 82.07g |
| |
protein: 64.77g |
| |
carbs: 231.72g |
|
-
|
-
|
| Fri 15th: |
2147 *
|
165%
|
fat: 97.16g |
| |
protein: 60.02g |
| |
carbs: 261.01g |
|
-
|
-
|
| Thu 14th: |
1730 *
|
133%
|
fat: 56.30g |
| |
protein: 54.00g |
| |
carbs: 253.04g |
|
-
|
-
|
| Wed 13th: |
1097 *
|
84%
|
fat: 44.04g |
| |
protein: 48.81g |
| |
carbs: 127.90g |
|
-
|
-
|
| Tue 12th: |
1478 *
|
114%
|
fat: 51.92g |
| |
protein: 36.43g |
| |
carbs: 222.63g |
|
-
|
-
|
