moose II's Journal, 13 February 2017

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Weigh In record (no journal entry) for 13 February 2017

288.6 lb Lost so far: 10.4 lb. Still to go: 68.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2017:

1979 kcal

Fat: 123.70g | Prot: 108.06g | Carb: 122.28g. Breakfast: Hard-Boiled Egg, Atkins Milk Chocolate Delight Shake. Lunch: Subway Steak & Cheese Salad, Subway Olive Oil Blend. Dinner: Pork Shoulder (Whole), Avocados, Pizza Hut Traditional Wings - Buffalo Burnin Hot, Pizza Hut Bone Out Wings - Buffalo Burnin' Hot Wings. more...

3189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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moose II's Journal, 13 February 2017

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