n8wet10's Journal, 27 January 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 46.19g | Prot: 182.69g | Carb: 354.88g.   Breakfast: Corn English Muffins, Whole Grain Cheerios. Lunch: Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki. Dinner: Cherry Wheat Beer, spaghetti. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Wheybolic Extreme 60 - Chocolate, Cottage Cheese (Lowfat 1% Milkfat). more...

2661 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 8 minutes, P90X - 52 minutes. more...