Weigh In record (no journal entry) for 13 February 2017
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202.1 lb
Lost so far: 4.4 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1404 kcal
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Fat: 53.42g | Prot: 62.13g | Carb: 145.58g.
Breakfast: General Mills Cheerios Protein Oats & Honey. Lunch: V8 +Energy Original 100% Vegetable Juice, Pringles Original Potato Crisps, Chick-fil-A Chicken Salad Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Broccoli, Trader Joe's Boneless Beef Rib Eye Steak, Red Table Wine. more...
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gaining 1.1 lb a week
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