Verw's Journal, 13 February 2017

Ok..Back to really trying. I realized if I do good or if I do bad with eating I need to write down what I eat. For it does help make me think to eat not as much. Even when I'm on a off day. And I'm not going going two think of this as dieting. I'm going to think of this as a way of life to cut down and try tonight game a lot more weight. And to hopefully try and lose some. for there are always against the come up like my FIT Mom and Dad's 55th wedding anniversary yesterday. I enjoyed it and I ate. But I did not eat so much that I didn't feel good. As I would do some times in the past. I am trying to keep some control now.

186.2 lb Lost so far: 0.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1344 kcal

Fat: 50.00g | Prot: 64.32g | Carb: 167.89g.   Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Yoplait Greek 100 Whips - Coconut Macaroon, Chunky Beef Soup (Canned), La Choy Chow Mein Noodles, Fresh Express 3-Color Deli Coleslaw. Dinner: Nature's Bakery Whole Wheat Blueberry Fig Bar, Brummel & Brown Spread made with Yogurt, Johnsonville Smoked Turkey Sausage, Ore-Ida Tater Tots, Eureka Sweet Baby Grains Organic Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value French Style Cut Green Beans. Snacks/Other: Bananas. more...