Weigh In record (no journal entry) for 15 February 2017
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185.2 lb
Lost so far: 1.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1580 kcal
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Fat: 53.54g | Prot: 54.45g | Carb: 225.55g.
Breakfast: Egg, Quaker Instant Oatmeal - Pumpkin Spice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Instant Brown Rice, America's Choice Natural Almonds, Mann's Sunny Shores Rainbow Salad, Spinach. Dinner: Peanut Butter, Bananas, McDonald's Ice Cream Cone, Deliano's Fish & Cheese Sandwich. Snacks/Other: Mission Restaurant Style Tortilla Chips, El Monterey Bean & Cheese Burritos. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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