Weigh In record (no journal entry) for 13 February 2017
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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719 kcal
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Fat: 26.61g | Prot: 34.57g | Carb: 88.25g.
Breakfast: Soprole Quesillo, Soprole Leche Semi Descremada Larga Vida, Regimel Mermelada Damasco, Tuna, Vivo Galletas de Salvado. Lunch: Hellmann's Mayonesa Light, Minuto Verde Choclo Grano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino (Pelado), Albóndigas con Salsa (Mezcla). Dinner: Uva, Lider Queso Chanco Laminado, Té (Infusión), Castaño Pan de Molde Integral, Orégano, Tomates. Snacks/Other: Trufas, Kellogg's Zucaritas. more...
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losing 3.1 lb a week
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