Randy29650's Journal, 13 February 2017

224.2 lb Lost so far: 34.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 64.26g | Prot: 97.97g | Carb: 81.88g.   Breakfast: Jimmy Dean Southern Style Chicken Biscuit Snack Size Sandwiches. Lunch: Kraft Velvetta Spicy Chicken Spaghetti. Dinner: Brussels Sprouts, Saskatoons Ginger Teriyaki Pork Chop with Roasted Mushrooms and Yellow Squash. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...