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2nd weigh in
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233.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2107 kcal
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Fat: 67.42g | Prot: 82.88g | Carb: 277.02g.
Lunch: Tea with Semi Skimmed Milk, Chilli Con Carne, Jacket Potato, Twix Cookie Bars. Dinner: Pappadums, Chicken Madras, Quick Cook Pilau Rice. Snacks/Other: Oranges , Bananas , Tea with Semi Skimmed Milk, Tea with Semi Skimmed Milk, Tea with Semi Skimmed Milk. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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