Weigh In record (no journal entry) for 13 February 2017
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178.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1976 kcal
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Fat: 49.40g | Prot: 169.85g | Carb: 213.50g.
Breakfast: Kerrygold Pure Irish Butter, Madhava Coconut Sugar, BSN Syntha-6 Banana Protein Shake, Great Value 2% Reduced Fat Milk. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Birds Eye Steamfresh Mixed Vegetables, Great Value Pizza Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kodiak Cakes Power Cakes, BSN Syntha-6 Banana Protein Shake. more...
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losing 4.2 lb a week
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