Weigh In record (no journal entry) for 13 February 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1041 kcal
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Fat: 36.11g | Prot: 91.69g | Carb: 94.44g.
Breakfast: Almonds, Roasted Salted Hulled Sunflower Seeds, Sprouts Farmers Market rolled oats, Egg, Egg White, Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate. Lunch: Fuji Apples, Eating Right Peeled Baby-cut Carrots, Kale, Peanut Butter, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing, Sprouts Farmers Market Whey Protein Isolate. Dinner: Challenge Whipped Butter, Acorn Winter Squash. more...
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gaining 1.4 lb a week
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