mum5's Journal, 27 January 2012

189.5 lb Lost so far: 0.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 31.65g | Prot: 108.17g | Carb: 127.91g.   Breakfast: Bananas, Flora Light, Wholemeal Bread. Lunch: White Bread, Minestrone Soup (Home Recipe), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Honey Roast Ham, Flora Light, Tomatoes, Wholemeal Bread. Snacks/Other: Red Table Wine, Tea with Semi Skimmed Milk. more...

2274 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...