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was 198lb after Christmas. have been refocused and back on track to a solid in shape body
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2505 kcal
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Fat: 123.80g | Prot: 73.78g | Carb: 297.23g.
Breakfast: Banana. Lunch: Famous Star with Cheese Burger. Dinner: 7UP, Sloppy Joe. Snacks/Other: Meatless Quesadilla with Cheese, Double Stuff Heads or Tails, Mixed Nuts, Chocolate Ice Creams, Tangerine. more...
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3502 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.1 lb a week
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