Weigh In record (no journal entry) for 13 February 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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730 kcal
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Fat: 30.27g | Prot: 33.40g | Carb: 81.07g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Cream of Mushroom Soup (Prepared with Milk). Dinner: Chicken Curry, Asda Easy Cook Long Grain White Rice, Cream of Mushroom Soup (Prepared with Milk). more...
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gaining 3.0 lb a week
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