Weigh In record (no journal entry) for 13 February 2017
|
176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
3934 kcal
|
Fat: 90.71g | Prot: 197.85g | Carb: 552.22g.
Dinner: Paprikapulver, Champignons, Gartenkrone Kidney-Bohnen Rot, DM Bio Langkorn Reis Natur, Bio Gehackte Tomaten, Knoblauch, Lidl Norwegisches Lachsfilet, Bio-Zentrale Vollkorn Spätzle. Snacks/Other: Apfel, Rocher Rocher, Gartenkrone Himbeeren Tiefgefroren, Chiquita Banane, Milfina Milch 1,5% Fett, Seitenbacher Energy-Müsli, Chiquita Banane, Wintertraum Mandel Spekulatius, ESN Iso-Whey Hardcore - Vanilla, ESN Designer Whey Protein - Vanilla. more...
|
|
3862 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 27 minutes, Weight Training (moderate) - 1 hour and 59 minutes, Cooking - 47 minutes, Walking (moderate) - 3/mph - 19 minutes, Sleeping - 10 hours and 20 minutes, Sitting - 8 hours, Standing - 53 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qwertzboy's weight history
|