Weigh In record (no journal entry) for 26 January 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1735 kcal
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Fat: 76.62g | Prot: 85.51g | Carb: 199.25g.
Breakfast: Complete Pancake Mix, Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: SMUCKERS SPLND STRAWBRY SPREA, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Cooked Green String Beans (from Fresh), Olive Oil, Sugar Free Iced Tea, 100% Whole Wheat Bread Light, Chicken Breast. Snacks/Other: 100% Whole Wheat Bread Light, Move Over Butter, Plain Corn Chips, Milk Chocolate Candies, Diet Soda, Sugar Free Iced Tea. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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