Stashu's Journal, 20 February 2010

180.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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679 kcal

Fat: 8.75g | Prot: 28.77g | Carb: 135.38g.   Breakfast: banana, toasted oats, Milk (Nonfat). Lunch: baked beans. more...

2931 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes, Desk Work - 7 hours and 28 minutes. more...