Baldbro's Journal, 19 January 2012

185.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 37.30g | Prot: 102.00g | Carb: 159.20g.   Breakfast: *P/PRTN STRWCHZCK BAR. Lunch: Sardines in Soybean Oil, Sardines in Soybean Oil, Hard Boiled Egg Whites. Snacks/Other: Original Baked! Potato Chips, Original Baked! Potato Chips, *P/PRTN STRWCHZCK BAR, Bananas, Bananas. more...

2407 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...