Ellorabay's Journal, 13 February 2017

140.4 lb Lost so far: 18.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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386 kcal

Fat: 14.83g | Prot: 13.18g | Carb: 54.25g.   Breakfast: Croissants au Beurre, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Raisins. more...

1887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 26 minutes, Exercise machine (slow) - 19 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...