Weigh In record (no journal entry) for 26 January 2012
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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796 kcal
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Fat: 20.66g | Prot: 39.80g | Carb: 129.70g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Coffee (Brewed From Grounds), Milk. Lunch: Water, Jasmine Rice, Light Vegetable Soup. Dinner: Steamfresh Mixed Vegetables, Sweet Potato Julienne Fries, Tilapia Fillets, Chicken Thigh. Snacks/Other: Blueberries, Strawberries, All Natural Yogurt. more...
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losing 2.5 lb a week
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