msamy034's Journal, 20 February 2010

187.4 lb Lost so far: 5.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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2005 kcal

Fat: 151.45g | Prot: 128.91g | Carb: 25.90g.   Breakfast: cheddar, eggs, bacon. Lunch: broccoli, Buttermilk Ranch Salad Dressing, atkins chocolate chip bar, macadamia nuts. Dinner: lobster, new york steak. Snacks/Other: string cheese. more...

2315 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Driving - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...