Weigh In record (no journal entry) for 26 January 2012
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217.8 lb
Lost so far: 4.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1587 kcal
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Fat: 61.53g | Prot: 51.59g | Carb: 204.93g.
Breakfast: Pear Berry Jive Smoothie Refresher. Lunch: Original Vegenaise, 6" Veggie Delite. Dinner: Original Vegenaise, Hummus with Roasted Pine Nuts, Vegan Pad Thai Noodle Soup, Tempeh, Original Coconut Milk, Instant Original Cereal, Kithcen No Chicken Noodle Soup. Snacks/Other: Coffee, Granulated Splenda. more...
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2412 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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