Sery Volk's Journal, 13 February 2017

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Weigh In record (no journal entry) for 13 February 2017

204.1 lb Lost so far: 14.1 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2017:

2066 kcal

Fat: 143.01g | Prot: 151.25g | Carb: 53.54g. Breakfast: Творог 18%. Lunch: Приготовленная Брокколи (без Жира), Жареная Баранина. Snacks/Other: Простоквашино Кефир 3,2%, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Сыр Российский Молодой. more...

2742 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

gaining 3.1 lb a week

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Sery Volk's Journal, 13 February 2017

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