Weigh In record (no journal entry) for 19 February 2010
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1821 kcal
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Fat: 72.09g | Prot: 78.48g | Carb: 197.16g.
Breakfast: Egg & Cheese Biscuit, Coffee. Dinner: Blue Moon Beer, Natural Whole Grain Brown Rice, Cauliflower, Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: 100% Natural Granola with Oats, Honey & Raisins, 1% Fat Milk, Chocolate Covered Raisins, Dry Roasted Almonds (Without Salt Added), Peanut Butter Sandwich. more...
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2668 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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