Weigh In record (no journal entry) for 20 February 2010
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232.1 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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740 kcal
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Fat: 30.00g | Prot: 41.00g | Carb: 89.00g.
Breakfast: Whole Grain Classics 12 Grain Bread, Medium Cheddar Cheese Slices, 95% Fat Free Oven Roasted White Turkey. more...
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gaining 0.8 lb a week
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bilgetutak's weight history
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