Weigh In record (no journal entry) for 26 January 2012
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246.9 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1882 kcal
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Fat: 49.55g | Prot: 178.78g | Carb: 177.96g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt. Lunch: Cubed Ham, Grapes, Pineapple, Strawberries, Tuna in Water (Canned), carbmaster strawberry colada yogurt, Light String Cheese, Diet Cranberry Spray Juice. Dinner: Instant Mashed Potatoes, Milk, Whole Kernel Sweet Corn, Pure Ground Turkey. Snacks/Other: Honey Bunches of Oats Honey Roasted, Super Advanced Whey Protein Chocolate & peanut butter, carbmaster strawberry colada yogurt, Light String Cheese, Super Advanced Whey Protein Chocolate & peanut butter. more...
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gaining 3.7 lb a week
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