lyndsay.e.brewer's Journal, 12 February 2017

lyndsay.e.brewer's Profile < Previous Entry |Next Entry >

AM WEIGHT

179.8 lb Lost so far: 6.0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2017:

1553 kcal

Fat: 82.04g | Prot: 75.20g | Carb: 132.04g. Breakfast: Coffee with Cream. Lunch: Salsa, Sour Cream, Chili's Green Chile Chicken Enchilada. Dinner: Salsa, Sour Cream, Chili's Green Chile Chicken Enchilada. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Joy Cone Old-fashioned Sugar Cones, Great Value Peanut Butter Cup Ice Cream. more...

2389 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

losing 5.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lyndsay.e.brewer's weight history

view complete history

lyndsay.e.brewer's Journal, 12 February 2017

Submit a Comment

Other Related Links

Members

lyndsay.e.brewer's weight history