Weigh In record (no journal entry) for 26 January 2012
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136.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1660 kcal
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Fat: 39.44g | Prot: 62.63g | Carb: 275.73g.
Breakfast: Milk (Nonfat) , Bananas , Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Quick 1 Minute Oats. Lunch: Whipped Plain Reduced Fat Cream Cheese, Blueberry Bagel. Dinner: Lettuce Salad with Assorted Vegetables, Grilled and Ready Chicken Breast Fillets. Snacks/Other: Apples , King Cake. more...
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1950 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 25 minutes, Sitting - 11 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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