Weigh In record (no journal entry) for 12 February 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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302 kcal
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Fat: 5.26g | Prot: 18.52g | Carb: 45.27g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble. Lunch: Chicken Tortilla Soup. Snacks/Other: Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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losing 0.3 lb a week
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