Serenitydee's Journal, 13 February 2017

199.7 lb Lost so far: 11.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 72.52g | Prot: 60.54g | Carb: 78.69g.   Breakfast: Plums, Raspberries, Food For Health Liver Cleansing Muesli, Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Lamb, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Spring Onions, Almonds, Carrots. Dinner: Olive Oil, Cauliflower, Carrots, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli, Meatballs with Sauce (Mixture). Snacks/Other: Unsweetened Iced Tea, Tea with Milk. more...

3168 kcal

Activities & Exercise: Desk Work - 12 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Reading - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...