Weigh In record (no journal entry) for 26 January 2012
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146.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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843 kcal
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Fat: 36.39g | Prot: 50.53g | Carb: 92.65g.
Breakfast: 80 Calorie Cereal - Honey Squares, 2% Fat Milk. Lunch: Baby Carrots, Spicy Brown Mustard, Celery, American Cheese, Deli Sliced Ham. Dinner: American Cheese, Ketchup, Lean Ground Turkey, Salt, Black Pepper, Garlic Powder. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Raspberry Lemonade Yogurt. more...
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2100 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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