Weigh In record (no journal entry) for 20 February 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1939 kcal
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Fat: 77.23g | Prot: 113.40g | Carb: 209.74g.
Breakfast: fruit snacks, egg , turkey bacon. Lunch: garlic bread, big salad. Dinner: fried potato, subway black forest ham . Snacks/Other: propel, grapes seedless, quaker rice cakes, string cheese, fruit snack. more...
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2997 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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luv2wheel's weight history
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