Weigh In record (no journal entry) for 12 February 2017
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201.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2017:
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943 kcal
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Fat: 47.60g | Prot: 38.32g | Carb: 103.86g.
Breakfast: Great Value Spreadable Butter with Canola Oil, Wegmans Mini Stone Ground Wheat Crackers, Fairlife Fat Free Milk, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Beef and Pork Meatballs, Smucker's Concord Grape Jam, Breakstone's Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Sunshine Cheez-It Pepper Jack. more...
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gaining 2.5 lb a week
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