Bpierz's Journal, 26 January 2012

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1674 kcal

Fat: 83.51g | Prot: 88.27g | Carb: 163.74g.   Breakfast: Almond Breeze Original, Sugar in the Raw, Smooth Peanut Butter (with Salt), Plain Pancakes. Lunch: Beef, natures own wheat sandwich rolls. Dinner: Monterey Jack Cheese, Sour Cream, Salsa (Ready to Serve), California Avocados, Flour Tortillas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Truffles, Honey, Ezekiel 4:9 Sesame Sprouted Grain Bread, Dry Roasted Pistachio Nuts (with Salt Added), Lemons (with Peel), Cucumber (with Peel), Grapes, Almond Breeze Original, Sugar in the Raw. more...

2557 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Housework - 3 hours, Sitting - 4 hours, Sleeping - 10 hours, Resting - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...