Bpierz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 7th: 1132 * 60%
fat: 75.28g
|
protein: 30.76g
|
carbs: 91.59g
1877*  745
Fri 6th: 1624 * 85%
fat: 86.42g
|
protein: 49.34g
|
carbs: 177.43g
2229*  605
March 2012
Sat 24th: 1788 * 94%
fat: 94.36g
|
protein: 42.58g
|
carbs: 209.95g
2288*  500
Thu 22nd: 1991 * 105%
fat: 92.64g
|
protein: 67.41g
|
carbs: 216.82g
2186*  195
Wed 21st: 1823 * 96%
fat: 73.36g
|
protein: 78.96g
|
carbs: 187.94g
3046*  1223
Tue 20th: 1412 74%
fat: 64.73g
|
protein: 32.83g
|
carbs: 181.28g
3170*  1758
Mon 19th: 2195 * 116%
fat: 108.15g
|
protein: 54.41g
|
carbs: 247.90g
2325*  130
Sun 18th: 1706 * 90%
fat: 96.87g
|
protein: 55.18g
|
carbs: 132.99g
2210*  504
Sat 17th: 217 * 11%
fat: 10.26g
|
protein: 7.49g
|
carbs: 24.01g
- -
Fri 16th: 2163 * 114%
fat: 114.71g
|
protein: 55.79g
|
carbs: 242.60g
2055*  108
Thu 15th: 1281 * 67%
fat: 45.11g
|
protein: 52.63g
|
carbs: 148.08g
2070*  789
Wed 14th: 2042 * 107%
fat: 96.58g
|
protein: 46.24g
|
carbs: 233.22g
2116*  74
Tue 13th: 786 * 41%
fat: 34.64g
|
protein: 26.15g
|
carbs: 92.80g
- -
Fri 9th: 2745 * 144%
fat: 137.31g
|
protein: 92.14g
|
carbs: 301.23g
2201*  544
Thu 8th: 1656 * 87%
fat: 73.03g
|
protein: 59.93g
|
carbs: 206.55g
2091*  435
Wed 7th: 1888 * 99%
fat: 88.10g
|
protein: 60.16g
|
carbs: 229.46g
2164*  276
Tue 6th: 1737 * 91%
fat: 84.55g
|
protein: 65.99g
|
carbs: 178.18g
2385*  648
Sat 3rd: 1973 * 104%
fat: 86.82g
|
protein: 55.52g
|
carbs: 245.81g
2121*  148
Fri 2nd: 1954 * 103%
fat: 89.21g
|
protein: 59.73g
|
carbs: 253.67g
2393*  439
Thu 1st: 1758 93%
fat: 67.05g
|
protein: 55.65g
|
carbs: 258.72g
2113*  355

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