Weigh In record (no journal entry) for 12 February 2017
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1962 kcal
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Fat: 75.00g | Prot: 131.00g | Carb: 191.75g.
Breakfast: Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap, Advocare Spark Energy Drink (7g). Dinner: Schwan's Ultimate Pepperoni Pizzeria Style Pizza, Food Club Ultra Thin Crust Sicilian 3 Meat Pizza. Snacks/Other: Premier Protein Fruit Smoothie. more...
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losing 0.8 lb a week
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