Weigh In record (no journal entry) for 26 January 2012
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1473 kcal
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Fat: 43.95g | Prot: 88.43g | Carb: 182.18g.
Breakfast: Grilled Cheese Melts. Lunch: Ground Deer Meat, Carb Balance Tortillas. Dinner: Chicken Tortilla Soup. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 7.0 lb a week
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