Weigh In record (no journal entry) for 26 January 2012
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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997 kcal
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Fat: 55.47g | Prot: 57.25g | Carb: 44.93g.
Breakfast: Coffee, Special K Cereal Bars - Honey Nut. Lunch: Diet Pepsi (Can), Cooked Broccoli (Fat Not Added in Cooking), Clarified Butter, Lobster. Dinner: Arugula Lettuce, Cherry Tomatoes, Organic Extra Virgin Olive Oil, Baby Spinach, Pecan Nuts, Chicken Breast. Snacks/Other: strawberries, Bourbon. more...
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1971 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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