Weigh In record (no journal entry) for 12 February 2017
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2017:
|
1489 kcal
|
Fat: 53.31g | Prot: 142.82g | Carb: 115.41g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nature Made Chewable Vitamin C, Pure Via Stevia, Muscle Egg Egg Whites, Salsa, Cream of Wheat Cream of Rice. Lunch: Chicken Breast, Extra Virgin Olive Oil, Sweet Potato, Broccoli. Dinner: Sweet Potato, 1st Phorm Level-1 Milk Chocolate, Bananas, Blueberries, Strawberries. Snacks/Other: Chicken Breast, Extra Virgin Olive Oil, Broccoli. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMarty1984's weight history
|