Danielle Hawkins's Journal, 12 February 2017

144.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 45.24g | Prot: 139.45g | Carb: 126.44g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces, Maple Grove Farms Sugar Free Syrup, So Delicious Coconut Milk Creamer - French Vanilla, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes. Lunch: Kroger Fully Cooked Bacon, Arctic Zero Ice Cream Bar, Stop & Shop Baby Carrots, Great Value Frozen Cut Green Beans, Chicken Wing Drummettes Kroger, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Kale Chopped Salad Only. Dinner: Isernio's Breakfast Chicken Sausage, Egg White, Cooked Spaghetti Squash (Fat Not Added in Cooking), Great Value Frozen Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Paleo Choc Donuts, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kroger Yellow Popcorn, Driven Whey Caramel Latte, Sports Research Collagen Peptides. more...

1998 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...