Weigh In record (no journal entry) for 12 February 2017
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133.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1426 kcal
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Fat: 38.04g | Prot: 143.87g | Carb: 125.65g.
Breakfast: Алексеевское Сгущенка, Клубника, Творог 5%. Lunch: Яблоко Зеленое, Молодая Морковь, Помидоры, Перекресток Сибас Жареный. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Ehrmann Эрмигурт Пудинг Ванильный, Творог 5%, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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losing 1.5 lb a week
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