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aslepius
Journal
26 Jan 12
aslepius's Journal, 26 January 2012
aslepius's Profile
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Weigh In record (no journal entry) for 26 January 2012
173.1 lb
Lost so far:
8.6 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
652 kcal
Fat: 18.82g | Prot: 33.50g | Carb: 87.98g.
Breakfast:
Egg White, Milk.
Lunch:
Tea with Milk, Apples.
Dinner:
Biryani.
more...
2324 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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