Weigh In record (no journal entry) for 12 February 2017
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252.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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599 kcal
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Fat: 46.13g | Prot: 28.23g | Carb: 4.83g.
Breakfast: Cc Elevation Pb Bar, Heavy Cream, Publix GreenWise Organic Half & Half. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Marscapone, Ground Beef (85% Lean / 15% Fat). more...
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losing 4.2 lb a week
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flc954's weight history
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