flc954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 174 * 11%
fat: 18.29g
|
protein: 0.92g
|
carbs: 1.75g
- -
Tue 21st: 1502 * 94%
fat: 112.54g
|
protein: 89.51g
|
carbs: 16.32g
- -
Mon 20th: 174 * 11%
fat: 18.29g
|
protein: 0.92g
|
carbs: 1.75g
- -
Thu 16th: 911 * 57%
fat: 74.54g
|
protein: 45.26g
|
carbs: 8.09g
- -
Mon 13th: 1170 * 73%
fat: 97.64g
|
protein: 47.01g
|
carbs: 11.64g
- -
Sun 12th: 599 * 38%
fat: 46.13g
|
protein: 28.23g
|
carbs: 4.83g
- -
Sat 11th: 1682 * 105%
fat: 118.33g
|
protein: 88.68g
|
carbs: 56.49g
- -
Fri 10th: 1215 * 76%
fat: 89.63g
|
protein: 71.19g
|
carbs: 21.18g
- -
Thu 9th: 1603 * 100%
fat: 123.61g
|
protein: 66.05g
|
carbs: 40.60g
- -
Wed 8th: 1249 * 78%
fat: 105.48g
|
protein: 47.71g
|
carbs: 25.75g
- -
Tue 7th: 1391 * 87%
fat: 100.03g
|
protein: 71.11g
|
carbs: 20.83g
- -
Mon 6th: 1535 * 96%
fat: 101.41g
|
protein: 102.76g
|
carbs: 20.91g
- -
Sat 4th: 1488 * 93%
fat: 101.14g
|
protein: 66.79g
|
carbs: 47.33g
- -
Fri 3rd: 1698 * 106%
fat: 134.41g
|
protein: 74.31g
|
carbs: 20.42g
- -
Thu 2nd: 1536 * 96%
fat: 112.92g
|
protein: 90.85g
|
carbs: 34.99g
- -
Wed 1st: 1436 * 90%
fat: 100.60g
|
protein: 80.87g
|
carbs: 36.73g
- -
January 2017
Mon 30th: 1187 * 74%
fat: 83.73g
|
protein: 78.44g
|
carbs: 24.13g
- -
Sun 29th: 1465 * 92%
fat: 106.30g
|
protein: 91.52g
|
carbs: 30.69g
- -
Sat 28th: 1583 * 99%
fat: 121.50g
|
protein: 85.21g
|
carbs: 35.40g
- -
Fri 27th: 1740 * 109%
fat: 138.18g
|
protein: 92.95g
|
carbs: 29.73g
- -

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