Sery Volk's Journal, 12 February 2017

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Weigh In record (no journal entry) for 12 February 2017

203.7 lb Lost so far: 14.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2017:

2055 kcal

Fat: 158.83g | Prot: 121.46g | Carb: 31.51g. Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Теремок Борщ с Рубленым Мясом, Сало, Простоквашино Сметана 15%. Dinner: Жареная Баранина. Snacks/Other: Савушкин Продукт Сыр Гауда, Сервелат, Буженина. more...

2736 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

gaining 10.8 lb a week

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Sery Volk's Journal, 12 February 2017

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