Weigh In record (no journal entry) for 18 January 2012
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1757 kcal
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Fat: 57.03g | Prot: 66.32g | Carb: 257.47g.
Breakfast: Toasted English Muffin. Lunch: Tap Water, Granny Smith Apples, Cheddar Cheese, Bagel. Dinner: Coke Light, Baked Potato Topped with Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Onions, Mushrooms. Snacks/Other: Maltesers, Chocolate Milkshake, Instant Coffee (made from Powdered). more...
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ataff72's weight history
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