Weigh In record (no journal entry) for 12 February 2017
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135.8 lb
Lost so far: 31.2 lb.
Still to go: 135.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1778 kcal
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Fat: 43.23g | Prot: 134.95g | Carb: 235.08g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Lenny & Larry's Muscle Brownie - Peanut Butter, Great Value 100 Calorie Minis Ice Cream Sandwich, Stauffer's Chocolate Animal Crackers, Dannon Light & Fit Greek - Vanilla (Cup), Atkins Lift Chocolate Brownie with Almonds Bar. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Thomas' Light English Muffin, Starburst Tropical JellyBeans, IHOP Egg White Veggie Omelet No Fruit or Avacado. Dinner: Jilly's Sugar Free Gelatin, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Sugar Free Parfait. Snacks/Other: Open Nature Blueberry Greek Frozen Yogurt Bar. more...
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losing 5.6 lb a week
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