svsitt's Journal, 26 January 2012

228.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 93.33g | Prot: 86.90g | Carb: 273.48g.   Breakfast: Chicken Burrito Bol. Lunch: Yellow Corn, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Tater Tots, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Pale Ale. more...

2899 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 23 hours. more...